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No Worries: A Guided Journal to Help You Calm Anxiety Hardcover Book (2023)
More information about No Worries: A Guided Journal to Help You Calm Anxiety Hardcover Book (2023)
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day - Hardcover Book (2023).
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. Journal includes these guides:
- Daily Journaling Pages
- Self-Care Ideas
- Emotional Support Cheat Sheet
- Mindfulness Matters
- Fear-Setting Exercises
- Habit Trackers
- Therapy Reflections
- Monthly Progress
Hardcover journal is newly-released/unused with original tags.
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. Journal includes these guides:
- Daily Journaling Pages
- Self-Care Ideas
- Emotional Support Cheat Sheet
- Mindfulness Matters
- Fear-Setting Exercises
- Habit Trackers
- Therapy Reflections
- Monthly Progress
Hardcover journal is newly-released/unused with original tags.
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